The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.
The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.
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