Live stream preview

Watch this video and more on 6IX On Demand

Watch this video and more on 6IX On Demand

JULIE 03 | FULL BODY

LIFT: Full Body • 50m

Up Next in LIFT: Full Body

  • LONIE 01 | FULL BODY

    Full Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Chair or bench (something you can step up on)
    Resistance band (long)
    "Booty" resistance band (loop)