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JULIE 03 | FULL BODY

LIFT: Full Body • 50m

Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

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    Full Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Chair or bench (something you can step up on)
    Resistance band (long)
    "Booty" resistance band (loop)

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