OFF THE BIKE

OFF THE BIKE

Short Off The Bike Workouts to pair with a Quickie or when you've only got 10 minutes to spare

Share
OFF THE BIKE
  • OFF THE BIKE ARMS

    32 videos

    Your favourite weight track...extended. Sometimes all you've got is 10 minutes between meetings, why not use that time to workout? Off the Bike Arms is the perfect workout to supplement those Quickie Spin classes! All you need is a set of hand weights or soup cans, we'll take care of the rest.

  • OFF THE BIKE CORE

    10 videos

    Sometimes all you've got is 10 minutes between meetings, why not use that time to workout? Off the Bike Core is the perfect workout to supplement those Quickie Spin classes! All you need is a little time and a desire to get strong, we'll take care of the rest.

  • OFF THE BIKE GLUTES

    7 videos

    Sometimes all you've got is 10 minutes between meetings, why not use that time to workout? Off the Bike Glutes is the perfect workout to supplement those Quickie Spin classes! All you need is a little time and a desire to get strong, we'll take care of the rest.