MICHAEL-RYAN 01 | 10 min
OFF THE BIKE ARMS • 10m
Your favourite weight track...extended. Sometimes all you've got is 10 minutes between meetings, why not use that time to workout? Off the Bike Arms is the perfect workout to supplement those Quickie Spin classes! All you need is a set of hand weights or soup cans, we'll take care of the rest.
Up Next in OFF THE BIKE ARMS
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MICHAEL-RYAN 02 | 10 min
This rhythm-based, total body workout will leave you breathless, sweaty and strong.
Equipment (optional):
Booty (loop) resistance band
Light hand weights (or household items such as soup cans) -
NATALIE 'OG' 01 | 10 min
Your favourite weight track...extended. Sometimes all you've got is 10 minutes between meetings, why not use that time to workout? Off the Bike Arms is the perfect workout to supplement those Quickie Spin classes! All you need is a set of hand weights or soup cans, we'll take care of the rest.
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NATALIE 'OG' 03 | 6 min
Your favourite weight track...extended. Sometimes all you've got is 6 minutes between meetings, why not use that time to workout? Off the Bike Arms is the perfect workout to supplement those Quickie Spin classes! All you need is a set of hand weights or soup cans, we'll take care of the rest.
