A 35-minute express series to help squeeze that workout in even when you've got a deadline or a dreaded zoom call. All the intensity of your favourite class, none of the weights. In and out in 35 mins.

Church for the s(p)inners. Start your Sunday (or any day) with the hip hop gospel. Prepare to lose yourself in heavy hip hop beats and walk away with a killer sweat. This rhythm based spin class delivers an intense full body workout leaving you stronger than you started.

Church for the s(p)inners. Start your Sunday (or any day) with the hip hop gospel. Prepare to lose yourself in heavy hip hop beats and walk away with a killer sweat. This rhythm based spin class delivers an intense full body workout leaving you stronger than you started.