BIKE & BOOTCAMP: DUFFY
The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.
This class will further test both your endurance and power helping you to tap your inner athlete like never before, leaving you jacked, breathless and sweaty AF.
Equipment Needed:
Spin Bike
Dumbbells (One heavy set and one light set preferred)
Booty (loop) resistance band
Yoga mat (optional)
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DUFFY 04 | FULL BODY
The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.
This...
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DUFFY 03 | FULL BODY
The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.
This...
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DUFFY 02 | FULL BODY
The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.
This...
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DUFFY 01 | FULL BODY
The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.
This...
