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DUFFY 04 | FULL BODY

BIKE & BOOTCAMP: DUFFY • 47m

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    The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.

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    The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.

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    The class you've been waiting for, athletic conditioning meets strength training....on a spin bike. Introducing Bike & Bootcamp: a rhythm based interval style spin class that trades choreography for heavy hill climbs, quick heart-pumping intervals, weight-based training and all-out sprints.

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