Live stream preview

Watch this video and more on 6IX On Demand

Watch this video and more on 6IX On Demand

Subscribe Learn more

Already subscribed? Sign in

ASHLEY 18 | 30 FREE FLOW

FLOW: Ashley • 32m

6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

Up Next in FLOW: Ashley

  • ASHLEY 17 | 45 HAMSTRINGS
    42:05
    ASHLEY 17 | 45 HAMSTRINGS

    ASHLEY 17 | 45 HAMSTRINGS

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 16 | 20 FREE FLOW
    24:16
    ASHLEY 16 | 20 FREE FLOW

    ASHLEY 16 | 20 FREE FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 15 | 45 FREE FLOW
    43:21
    ASHLEY 15 | 45 FREE FLOW

    ASHLEY 15 | 45 FREE FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

×