FLOW: Ashley

FLOW: Ashley

Favourite Yoga Pose: Savasana (with a scalp massage obviously)
Favourite hobby (outside of yoga, obvi)? Reading true crime novels and running
IG: @ashernoelle
Core ‘breaks ‘or child’s pose? Child's Pose
'Walk-in’ music or theme song? Slow Up - Jacob Banks

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FLOW: Ashley
  • ASHLEY 19 | 20 QUICK FLOW
    20:33
    ASHLEY 19 | 20 QUICK FLOW

    ASHLEY 19 | 20 QUICK FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 18 | 30 - 90s MUSIC
    31:23
    ASHLEY 18 | 30 - 90s MUSIC

    ASHLEY 18 | 30 - 90s MUSIC

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 18 | 30 FREE FLOW
    32:41
    ASHLEY 18 | 30 FREE FLOW

    ASHLEY 18 | 30 FREE FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 17 | 45 HAMSTRINGS
    42:05
    ASHLEY 17 | 45 HAMSTRINGS

    ASHLEY 17 | 45 HAMSTRINGS

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 16 | 20 FREE FLOW
    24:16
    ASHLEY 16 | 20 FREE FLOW

    ASHLEY 16 | 20 FREE FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 15 | 45 FREE FLOW
    43:21
    ASHLEY 15 | 45 FREE FLOW

    ASHLEY 15 | 45 FREE FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 14 | 30 MUSIC FESTIVAL
    33:36
    ASHLEY 14 | 30 MUSIC FESTIVAL

    ASHLEY 14 | 30 MUSIC FESTIVAL

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 13 | 30 GIRL BANDS FLOW
    32:48
    ASHLEY 13 | 30 GIRL BANDS FLOW

    ASHLEY 13 | 30 GIRL BANDS FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 12 | 45 DUETS FLOW
    43:19
    ASHLEY 12 | 45 DUETS FLOW

    ASHLEY 12 | 45 DUETS FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 11 | 30 2000s R&B FLOW
    37:45
    ASHLEY 11 | 30 2000s R&B FLOW

    ASHLEY 11 | 30 2000s R&B FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 10 | 30 BEYONCE FLOW
    33:23
    ASHLEY 10 | 30 BEYONCE FLOW

    ASHLEY 10 | 30 BEYONCE FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 09 | 30 FLOW
    32:31
    ASHLEY 09 | 30 FLOW

    ASHLEY 09 | 30 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 08 | 45 FLOW
    41:25
    ASHLEY 08 | 45 FLOW

    ASHLEY 08 | 45 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 07 | 30 FLOW
    29:48
    ASHLEY 07 | 30 FLOW

    ASHLEY 07 | 30 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 06 | 30 FLOW
    26:48
    ASHLEY 06 | 30 FLOW

    ASHLEY 06 | 30 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 05 | 45 FLOW
    44:25
    ASHLEY 05 | 45 FLOW

    ASHLEY 05 | 45 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 04 | 60 FLOW
    59:39
    ASHLEY 04 | 60 FLOW

    ASHLEY 04 | 60 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 03 | 60 FLOW
    59:05
    ASHLEY 03 | 60 FLOW

    ASHLEY 03 | 60 FLOW

    This signature 60 minute 6IX Flow is a music driven, beat bumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 02 | 60 SLOW FLOW
    1:03:34
    ASHLEY 02 | 60 SLOW FLOW

    ASHLEY 02 | 60 SLOW FLOW

    6IX Slow Flow is a music-based, candle-lit, sweat-infused practice designed to help you slow down while connecting to your body and your breath. Slow Flow focuses on lengthy holds in your favourite postures, helping you unwind and move at a little slower pace.

  • ASHLEY 01 | 45 FLOW
    47:33
    ASHLEY 01 | 45 FLOW

    ASHLEY 01 | 45 FLOW

    This 45 minute express flow is a music driven, beat bumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

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