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ASHLEY 02 | 60 SLOW FLOW

FLOW: Ashley • 1h 3m

6IX Slow Flow is a music-based, candle-lit, sweat-infused practice designed to help you slow down while connecting to your body and your breath. Slow Flow focuses on lengthy holds in your favourite postures, helping you unwind and move at a little slower pace.

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    ASHLEY 01 | 45 FLOW

    ASHLEY 01 | 45 FLOW

    This 45 minute express flow is a music driven, beat bumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

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