FLOW: Liz

FLOW: Liz

Favourite Yoga Pose: Wheel Pose!
Favourite hobby (outside of yoga, obvi)? Swimming. I love being in water (it’s a Pisces thing).
IG: @lizcwellness
Core ‘breaks ‘or child’s pose? Child's Pose. All day everyday.
'Walk-in’ music or theme song? Ultimate Om - Jonathan Goldman

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FLOW: Liz
  • LIZ 03 | 30 6IX RESTORE
    30:10
    LIZ 03 | 30 6IX RESTORE

    LIZ 03 | 30 6IX RESTORE

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • LIZ 02 | 30 6IX RESTORE
    30:18
    LIZ 02 | 30 6IX RESTORE

    LIZ 02 | 30 6IX RESTORE

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • LIZ 01 | 30 6IX RESTORE
    31:29
    LIZ 01 | 30 6IX RESTORE

    LIZ 01 | 30 6IX RESTORE

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

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