FLOW: VAL

FLOW: VAL

Favourite Yoga Pose: My favourite yoga pose is Viparita Karani - Legs Up the Wall. I love giving my feet and legs a break plus this pose leaves me restored and ready for bed!
Favourite hobby (outside of yoga, obvi)? I love spending time outdoors. Hiking up mountains, dipping in water, and exploring new trails are some of my favourite things to do in the wild.
IG: @valtee
Core ‘breaks ‘or child’s pose? 110% Child’s Pose!
'Walk-in’ music or theme song? Survivor - Destiny's Child

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FLOW: VAL
  • VAL 09 | 45 FLOW
    46:24
    VAL 09 | 45 FLOW

    VAL 09 | 45 FLOW

    6IX Flow is a music-driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breathe with full intention, while connecting to your body and the beat.

  • VAL 08 | FLOW BURN
    44:46
    VAL 08 | FLOW BURN

    VAL 08 | FLOW BURN

    6IX HIIT & FLOW is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat. This rhythm-based, total body workout will leave you breathless, sweaty and strong.

  • VAL 07 | 30 FLOW
    30:38
    VAL 07 | 30 FLOW

    VAL 07 | 30 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • VAL 06 | MEDITATION (5 min)
    07:00
    VAL 06 | MEDITATION (5 min)

    VAL 06 | MEDITATION (5 min)

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • VAL 05 | MEDITATION (5 min)
    07:30
    VAL 05 | MEDITATION (5 min)

    VAL 05 | MEDITATION (5 min)

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • VAL 04 | 30 FLOW
    30:32
    VAL 04 | 30 FLOW

    VAL 04 | 30 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • VAL 03 | 20 QUICK FLOW
    22:14
    VAL 03 | 20 QUICK FLOW

    VAL 03 | 20 QUICK FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • VAL 02 | 30 FLOW
    31:47
    VAL 02 | 30 FLOW

    VAL 02 | 30 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • VAL 01 | 60 FLOW
    1:02:07
    VAL 01 | 60 FLOW

    VAL 01 | 60 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

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