Favourite Yoga Pose: My favourite yoga pose is Viparita Karani - Legs Up the Wall. I love giving my feet and legs a break plus this pose leaves me restored and ready for bed!
Favourite hobby (outside of yoga, obvi)? I love spending time outdoors. Hiking up mountains, dipping in water, and exploring new trails are some of my favourite things to do in the wild.
Core ‘breaks ‘or child’s pose? 110% Child’s Pose!
'Walk-in’ music or theme song? Survivor - Destiny's Child
6IX HIIT & FLOW is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat. This rhythm-based, total body workout will leave you breathless, sweaty and strong.