VAL 09 | 45 FLOW
FLOW: VAL
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46m
6IX Flow is a music-driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breathe with full intention, while connecting to your body and the beat.
Up Next in FLOW: VAL
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VAL 08 | FLOW BURN
6IX HIIT & FLOW is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat. This rhythm-based, total body workout will leave you breathless, sweaty and strong.
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VAL 07 | 30 FLOW
6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.
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VAL 06 | MEDITATION (5 min)
6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.
