HIIT: Lauren

HIIT: Lauren

This rhythm-based, total body workout will leave you breathless, sweaty and strong.
Equipment (optional):
Booty (loop) resistance band
Light hand weights (or household items such as soup cans)

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HIIT: Lauren
  • LAUREN 06 | LOWER BODY
    50:11
    LAUREN 06 | LOWER BODY

    LAUREN 06 | LOWER BODY

    This rhythm-based, total body workout will leave you breathless, sweaty and strong.
    Equipment (optional):
    Booty (loop) resistance band
    Light hand weights (or household items such as soup cans)

  • LAUREN 05 | LOWER BODY
    46:33
    LAUREN 05 | LOWER BODY

    LAUREN 05 | LOWER BODY

    This rhythm-based, total body workout will leave you breathless, sweaty and strong.
    Equipment (optional):
    Booty (loop) resistance band
    Light hand weights (or household items such as soup cans)

  • LAUREN 04 | SHADOW BOXING
    45:31
    LAUREN 04 | SHADOW BOXING

    LAUREN 04 | SHADOW BOXING

    This rhythm-based, total body workout will leave you breathless, sweaty and strong.
    Equipment (optional):
    Booty (loop) resistance band
    Light hand weights (or household items such as soup cans)

  • LAUREN 03 | SHADOW BOXING
    44:37
    LAUREN 03 | SHADOW BOXING

    LAUREN 03 | SHADOW BOXING

    This rhythm-based, total body workout will leave you breathless, sweaty and strong.
    Equipment (optional):
    Booty (loop) resistance band
    Light hand weights (or household items such as soup cans)

  • LAUREN 02 | SHADOW BOXING
    38:56
    LAUREN 02 | SHADOW BOXING

    LAUREN 02 | SHADOW BOXING

    This rhythm-based, total body workout will leave you breathless, sweaty and strong.
    Equipment (optional):
    Booty (loop) resistance band
    Light hand weights (or household items such as soup cans)

  • LAUREN 01 | SHADOW BOXING
    38:57
    LAUREN 01 | SHADOW BOXING

    LAUREN 01 | SHADOW BOXING

    This rhythm-based, total body workout will leave you breathless, sweaty and strong.

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