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LAUREN 03 | SHADOW BOXING

HIIT: Lauren • 44m

This rhythm-based, total body workout will leave you breathless, sweaty and strong.
Equipment (optional):
Booty (loop) resistance band
Light hand weights (or household items such as soup cans)

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    LAUREN 02 | SHADOW BOXING

    LAUREN 02 | SHADOW BOXING

    This rhythm-based, total body workout will leave you breathless, sweaty and strong.
    Equipment (optional):
    Booty (loop) resistance band
    Light hand weights (or household items such as soup cans)

  • LAUREN 01 | SHADOW BOXING
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    LAUREN 01 | SHADOW BOXING

    LAUREN 01 | SHADOW BOXING

    This rhythm-based, total body workout will leave you breathless, sweaty and strong.

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