CALVIN 01 | FULL BODY
LIFT: Full Body • 53m
Full Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Kettlebell (optional as all exercises can be done with dumbbells)
"Booty" resistance band (loop)
Up Next in LIFT: Full Body
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JULIE 05 | FULL BODY
Full Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Kettlebell (optional)
"Booty" resistance band (loop) -
JULIE 03 | FULL BODY
Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.
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LONIE 01 | FULL BODY
Full Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Chair or bench (something you can step up on)
Resistance band (long)
"Booty" resistance band (loop)
