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CALVIN 01 | FULL BODY

LIFT: Full Body • 53m

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    Full Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Kettlebell (optional)
    "Booty" resistance band (loop)

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    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • LONIE 01 | FULL BODY

    Full Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Chair or bench (something you can step up on)
    Resistance band (long)
    "Booty" resistance band (loop)