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Tap your inner athlete. Empowering you to find your strongest self, now on demand.
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Full Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Kettlebell (optional as all exercises can be done with dumbbells)
"Booty" resistance band (loop)