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JULIE 09 | FULL BODY

LIFT: Full Body • 52m

Up Next in LIFT: Full Body

  • JULIE 07 | FULL BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • CALVIN 01 | FULL BODY

    Full Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Kettlebell (optional as all exercises can be done with dumbbells)
    "Booty" resistance band (loop)

  • JULIE 05 | FULL BODY

    Full Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Kettlebell (optional)
    "Booty" resistance band (loop)