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LONIE 02 | LOWER BODY

LIFT: Lower Body • 56m

Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
Kettlebell (optional)
Chair or bench (something you can sep up on)
"Booty" resistance band (loop)

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    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

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