Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
A chair or bench (something elevated you can sit on)
"Booty" resistance band (loop)

Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Kettlebell (Optional)
"Booty" resistance band (loop)

Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
Kettlebell (Optional)
Chair or bench (something to step up on)
"Booty" resistance band (loop)

Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
Kettlebell (optional)
Chair or bench (something you can sep up on)
"Booty" resistance band (loop)

Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.