LIFT: Upper Body

LIFT: Upper Body

Equipment Needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Resistance band (long)

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LIFT: Upper Body
  • BRANDON 06 | UPPER BODY
    35:20
    BRANDON 06 | UPPER BODY

    BRANDON 06 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • BRANDON 05 | UPPER BODY - QUICKIE
    27:33
    BRANDON 05 | UPPER BODY - QUICKIE

    BRANDON 05 | UPPER BODY - QUICKIE

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • JULIE 12 | UPPER BODY
    56:15
    JULIE 12 | UPPER BODY

    JULIE 12 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • BRANDON 01 | UPPER BODY
    49:03
    BRANDON 01 | UPPER BODY

    BRANDON 01 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • LAUREN 03 | UPPER BODY
    1:00:14
    LAUREN 03 | UPPER BODY

    LAUREN 03 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • JULIE 02 | UPPER BODY
    42:59
    JULIE 02 | UPPER BODY

    JULIE 02 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • JULIE 08 | UPPER BODY
    48:19
    JULIE 08 | UPPER BODY

    JULIE 08 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • CALVIN 02 | UPPER BODY
    41:55
    CALVIN 02 | UPPER BODY

    CALVIN 02 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • LAUREN 02 | UPPER BODY
    52:18
    LAUREN 02 | UPPER BODY

    LAUREN 02 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

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