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CALVIN 02 | UPPER BODY

LIFT: Upper Body • 41m

Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

Up Next in LIFT: Upper Body

  • LAUREN 02 | UPPER BODY
    52:18
    LAUREN 02 | UPPER BODY

    LAUREN 02 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

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