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Watch this video and more on 6IX On Demand

LEAH 03 | 10 min (JUSTIN BIEBER)

OFF THE BIKE ARMS • 11m

Up Next in OFF THE BIKE ARMS

  • LEAH 04 | 10 min

    Your favourite weight track...extended. Sometimes all you've got is 10 minutes between meetings, why not use that time to workout? Off the Bike Arms is the perfect workout to supplement those Quickie Spin classes! All you need is a set of hand weights or soup cans, we'll take care of the rest.

  • MICHAEL-RYAN 01 | 10 min

    Your favourite weight track...extended. Sometimes all you've got is 10 minutes between meetings, why not use that time to workout? Off the Bike Arms is the perfect workout to supplement those Quickie Spin classes! All you need is a set of hand weights or soup cans, we'll take care of the rest.

  • MICHAEL-RYAN 02 | 10 min

    This rhythm-based, total body workout will leave you breathless, sweaty and strong.
    Equipment (optional):
    Booty (loop) resistance band
    Light hand weights (or household items such as soup cans)