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BRANDON 01 | UPPER BODY

LIFT: Upper Body • 49m

Up Next in LIFT: Upper Body

  • LAUREN 03 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • JULIE 02 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • JULIE 08 | UPPER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.