Live stream preview

Watch this video and more on 6IX On Demand

Watch this video and more on 6IX On Demand

Subscribe Learn more

Already subscribed? Sign in

ASHLEY 03 | 60 FLOW

FLOW: Ashley • 59m

Up Next in FLOW: Ashley

  • ASHLEY 02 | 60 SLOW FLOW

    6IX Slow Flow is a music-based, candle-lit, sweat-infused practice designed to help you slow down while connecting to your body and your breath. Slow Flow focuses on lengthy holds in your favourite postures, helping you unwind and move at a little slower pace.

  • ASHLEY 01 | 45 FLOW

    This 45 minute express flow is a music driven, beat bumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.