LIFT
Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.
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11 itemsLIFT: Full Body
11 items
Full Body Workout Equipment Needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Kettlebell (optional)
"Booty" resistance band (loop) -
8 itemsLIFT: Lower Body
8 items
Equipment Needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
Booty (loop) resistance band
Chair or bench -
9 itemsLIFT: Upper Body
9 items
Equipment Needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Resistance band (long)