LIFT

LIFT

Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

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LIFT
  • LIFT: Full Body

    11 videos

    Full Body Workout Equipment Needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Kettlebell (optional)
    "Booty" resistance band (loop)

  • LIFT: Lower Body

    8 videos

    Equipment Needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    Booty (loop) resistance band
    Chair or bench

  • LIFT: Upper Body

    9 videos

    Equipment Needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Resistance band (long)