Up Next in LIFT: Lower Body

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  56:04

  LONIE 02 | LOWER BODY

  LONIE 02 | LOWER BODY

  Lower Body Workout Equipment needed:
  One set of heavy dumbbells (or heavy household items such as laundry detergent)
  Kettlebell (optional)
  Chair or bench (something you can sep up on)
  "Booty" resistance band (loop)

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  56:59

  LAUREN 01 | LOWER BODY

  LAUREN 01 | LOWER BODY

  Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.