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LAUREN 04 | SHADOW BOXING

HIIT: Lauren • 45m

This rhythm-based, total body workout will leave you breathless, sweaty and strong.
Equipment (optional):
Booty (loop) resistance band
Light hand weights (or household items such as soup cans)

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    This rhythm-based, total body workout will leave you breathless, sweaty and strong.
    Equipment (optional):
    Booty (loop) resistance band
    Light hand weights (or household items such as soup cans)

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    This rhythm-based, total body workout will leave you breathless, sweaty and strong.
    Equipment (optional):
    Booty (loop) resistance band
    Light hand weights (or household items such as soup cans)

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    This rhythm-based, total body workout will leave you breathless, sweaty and strong.

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