ASHLEY 05 | 45 FLOW
FLOW: Ashley • 44m
6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.
Up Next in FLOW: Ashley
-
ASHLEY 04 | 60 FLOW
6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.
-
ASHLEY 03 | 60 FLOW
This signature 60 minute 6IX Flow is a music driven, beat bumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.
-
ASHLEY 02 | 60 SLOW FLOW
6IX Slow Flow is a music-based, candle-lit, sweat-infused practice designed to help you slow down while connecting to your body and your breath. Slow Flow focuses on lengthy holds in your favourite postures, helping you unwind and move at a little slower pace.
