Live stream preview

Watch this video and more on 6IX On Demand

Watch this video and more on 6IX On Demand

Subscribe Learn more

Already subscribed? Sign in

ASHLEY 05 | 45 FLOW

FLOW: Ashley • 44m

6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

Up Next in FLOW: Ashley

  • ASHLEY 04 | 60 FLOW
    59:39
    ASHLEY 04 | 60 FLOW

    ASHLEY 04 | 60 FLOW

    6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 03 | 60 FLOW
    59:05
    ASHLEY 03 | 60 FLOW

    ASHLEY 03 | 60 FLOW

    This signature 60 minute 6IX Flow is a music driven, beat bumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

  • ASHLEY 02 | 60 SLOW FLOW
    1:03:34
    ASHLEY 02 | 60 SLOW FLOW

    ASHLEY 02 | 60 SLOW FLOW

    6IX Slow Flow is a music-based, candle-lit, sweat-infused practice designed to help you slow down while connecting to your body and your breath. Slow Flow focuses on lengthy holds in your favourite postures, helping you unwind and move at a little slower pace.

×