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JULIE 04 | LOWER BODY

LIFT: Lower Body • 56m

Up Next in LIFT: Lower Body

  • JULIE 06 | LOWER BODY

    Lower Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    Kettlebell (Optional)
    Chair or bench (something to step up on)
    "Booty" resistance band (loop)

  • LONIE 02 | LOWER BODY

    Lower Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    Kettlebell (optional)
    Chair or bench (something you can sep up on)
    "Booty" resistance band (loop)

  • LAUREN 01 | LOWER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.