JULIE 01 | LOWER BODY
LIFT: Lower Body • 58m
Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
A chair or bench (something elevated you can sit on)
"Booty" resistance band (loop)
Up Next in LIFT: Lower Body
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JULIE 04 | LOWER BODY
Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Kettlebell (Optional)
"Booty" resistance band (loop) -
JULIE 06 | LOWER BODY
Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
Kettlebell (Optional)
Chair or bench (something to step up on)
"Booty" resistance band (loop) -
LONIE 02 | LOWER BODY
Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
Kettlebell (optional)
Chair or bench (something you can sep up on)
"Booty" resistance band (loop)
