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JULIE 11 | LOWER BODY

LIFT: Lower Body • 1h 0m

Up Next in LIFT: Lower Body

  • LAUREN 04 | LOWER BODY

    Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.

  • JULIE 01 | LOWER BODY

    Lower Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    A chair or bench (something elevated you can sit on)
    "Booty" resistance band (loop)

  • JULIE 04 | LOWER BODY

    Lower Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Kettlebell (Optional)
    "Booty" resistance band (loop)