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LAUREN 04 | LOWER BODY

LIFT: Lower Body • 59m

Up Next in LIFT: Lower Body

  • JULIE 01 | LOWER BODY

    Lower Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    A chair or bench (something elevated you can sit on)
    "Booty" resistance band (loop)

  • JULIE 04 | LOWER BODY

    Lower Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    One set of lighter dumbbells (or lighter household items such as soup cans)
    Kettlebell (Optional)
    "Booty" resistance band (loop)

  • JULIE 06 | LOWER BODY

    Lower Body Workout Equipment needed:
    One set of heavy dumbbells (or heavy household items such as laundry detergent)
    Kettlebell (Optional)
    Chair or bench (something to step up on)
    "Booty" resistance band (loop)