LAUREN 04 | LOWER BODY
LIFT: Lower Body • 59m
Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.
Up Next in LIFT: Lower Body
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JULIE 01 | LOWER BODY
Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
A chair or bench (something elevated you can sit on)
"Booty" resistance band (loop) -
JULIE 04 | LOWER BODY
Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
Kettlebell (Optional)
"Booty" resistance band (loop) -
JULIE 06 | LOWER BODY
Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
Kettlebell (Optional)
Chair or bench (something to step up on)
"Booty" resistance band (loop)
