JULIE 14 | LOWER BODY
LIFT: Lower Body • 33m
Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.
Up Next in LIFT: Lower Body
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JULIE 11 | LOWER BODY
Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.
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LAUREN 04 | LOWER BODY
Tired of cardio and want to add strength training to your workout regime? We’ve got you covered. Hypertrophy-focused workouts using dumbbells (or kettlebells) and bands, split between lower body, upper body and full body workouts.
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JULIE 01 | LOWER BODY
Lower Body Workout Equipment needed:
One set of heavy dumbbells (or heavy household items such as laundry detergent)
One set of lighter dumbbells (or lighter household items such as soup cans)
A chair or bench (something elevated you can sit on)
"Booty" resistance band (loop)
