FLOW

FLOW

6IX Flow is a music driven, beat thumpin’, candle-lit, sweat-infused practice to help you connect movement to breath with full intention, while connecting to your body and the beat.

Share
FLOW
  • FLOW: ARIANA

    1 video

  • FLOW: Julie

    2 videos

    Favourite Yoga Pose: Lord of the fishes (seated twist)
    Favourite hobby (outside of yoga, obvi)? Other than Spin, probably eating
    IG: @julieharrish_
    Core ‘breaks ‘or child’s pose? Core breaks
    'Walk-in’ music or theme song? Grindin' All My Life - Nipsey Hussle

  • FLOW: Zahra

    1 video

    Favourite Yoga Pose:
    Favourite hobby (outside of yoga, obvi)?
    IG: @zrkarimi
    Core ‘breaks ‘or child’s pose?
    'Walk-in’ music or theme song?

  • FLOW: Liz
    3 videos

    FLOW: Liz

    3 videos

    Favourite Yoga Pose: Wheel Pose!
    Favourite hobby (outside of yoga, obvi)? Swimming. I love being in water (it’s a Pisces thing).
    IG: @lizcwellness
    Core ‘breaks ‘or child’s pose? Child's Pose. All day everyday.
    'Walk-in’ music or theme song? Ultimate Om - Jonathan Goldman

  • FLOW: Aysha

    5 videos

    Favourite Yoga Pose: King Pigeon, a deep backbend and hip opener in one!
    Favourite hobby (outside of yoga, obvi)? Spin...duh!
    IG: @ayshtagrams
    Core ‘breaks ‘or child’s pose? Core Breaks. 100%
    'Walk-in’ music or theme song? Dance with Me - 112

  • FLOW: Tierra

    3 videos

  • FLOW: Ashley

    20 videos

    Favourite Yoga Pose: Savasana (with a scalp massage obviously)
    Favourite hobby (outside of yoga, obvi)? Reading true crime novels and running
    IG: @ashernoelle
    Core ‘breaks ‘or child’s pose? Child's Pose
    'Walk-in’ music or theme song? Slow Up - Jacob Banks

  • FLOW: Shanèl

    4 videos

    Favourite Yoga Pose: Half Moon Pose!
    Favourite hobby (outside of yoga, obvi)? Dancing and spin 💃
    IG: @dearyoga_
    Core ‘breaks ‘or child’s pose? Core breaks for sure
    'Walk-in’ music or theme song? Circus - Britney Spears

  • FLOW: Sydney

    8 videos

  • FLOW: VAL
    7 videos

    FLOW: VAL

    7 videos

    Favourite Yoga Pose: My favourite yoga pose is Viparita Karani - Legs Up the Wall. I love giving my feet and legs a break plus this pose leaves me restored and ready for bed!
    Favourite hobby (outside of yoga, obvi)? I love spending time outdoors. Hiking up mountains, dipping in water, and explori...